Eggs have always stayed special, isn’t it? No matter where you go for dining, or while you are planning to make the breakfast – once you find the ‘egg’ in the menu there’s no looking back. I love it for the taste and just because of the fact that they are eggs.
Did I sound crazy just a while ago..? Eggs make me go crazy.
Now, let’s get a bit serious. Eggs are delicious, easy to make, and adorable in all ways – but what about the nutrients and health benefits? Are they doing good to your body or not?
All About the Egg Benefits & other common FAQs!
I did a 3-days research for you guys on the Egg Facts. Some of the widely asked queries were-
Are Eggs healthy and nutritious?
Yes, they are. Eggs constitute about the 13 essential nutrients within them. It also contains high-quality proteins that help in building strong and healthy muscles. According to the USDA database, one large egg comes with 7 grams of protein and only 72 calories!
This means you get all the essential nutrient, with a calorie pack! Do not increase the risk of cellulitis.
The Cholesterol Fuss
People have this myth that eggs can raise the cholesterol level. The concern is genuine since one egg contains 212 mg which is more than half of the recommended 300 mg! So yes, eggs do have high cholesterol. But this cholesterol won’t necessarily add up to the blood cholesterol.
The liver produces cholesterol each day, but if you are taking dietary cholesterol, it will start producing less cholesterol. On the other hand, eggs are known to raise the level of Good Cholesterol known as the HDL.
Reduces the Risk of Heart Disease
There are two types of cholesterol, LDL and the HDL.
It’s the LDL that causes all the trouble, so people with high LDL score have a
Whereas, it is good to have high HDL level. Eggs help in improving the HDL level, by changing the LDL particles from small, dense and then to large.
The Magic of Amino Acids
Along with the high-quality proteins, eggs contain all the necessary amino acids in their suitable ratio.
By including enough protein; you can reduce your weight, lower the blood pressure, and also improve the bone health.
Eggs don’t harm your health. They are super filling, and a good morning alternative for weight loss. What are your thoughts on Egg Benefits? Let me know in the comments below.